www.skylitayurveda.com

Death Reconciliation Therapy: Making Peace With What We Fear Most Death is one of the few things every single one of us will experience, yet it remains one of the least talked about. We spend our lives avoiding conversations about it, fearing it, pushing away the emotions it stirs, or pretending it is something that only happens to other people. Yet whether we realize it or not, our relationship with death quietly shapes the way we live. Death Reconciliation Therapy was born from years of walking alongside people through illness, grief, caregiving, healing and end-of-life. It is also rooted in my work in Ayurveda, psychology, consciousness, restorative practices and the understanding that our bodies often carry what our minds have never fully processed. This is NOT therapy about dying. It is therapy about living with greater peace because we have stopped running from one of life's greatest realities. What is Death Reconciliation Therapy? Death Reconciliation Therapy is a personali...

Long before Ayurveda became part of my work, before psychology, spirituality, healing and consciousness took the forefront, I studied and worked as a nurse’s aide. I started at 18 years old in a senior citizens’ residence and went on to work in hospitals, long-term care and palliative care. This was where I was first introduced to the realities of illness, dying, grief, caregiving and the unpredictability of the human experience. Most people know me through Ayurveda and healing, and less through how deeply end-of-life work has been part of my life. Six years ago, I formalized that experience more by becoming a Certified Death Doula through the International Association of Professions Career College, adding specialized training to the years I had already spent working alongside illness, dying and palliative care. For years, my work as a Death Doula has remained relatively quiet. It is not something I have portrayed much on my website or social media because there is something about this...

What Matters Most in Life... Is Death. It's a sentence that usually catches people off guard. How could someone who has dedicated her life to healing, Ayurveda, and helping others find wellness say that what matters most in life is death? The truth is, the longer I live, the more I sit with people through grief, illness, and profound life transitions, the more I realize that death has become my greatest teacher. Not because I long for it or see it as something to fear, but because it has completely changed the way I understand what it means to be alive. For as long as I can remember, I have been fascinated by death. Not in a morbid sense, but in a deeply reverent one. There has always been something about it that has called to me. While many people turn away from conversations about death, I find myself leaning toward them. There is something sacred about that final chapter of life that I believe we've forgotten in our modern world. We prepare for birth with excitement. We cele...

2 years ago, on September 22nd at 2:20 pm... Losing my dad was one of the hardest things I’ve ever faced. It’s strange how a single moment can split your life in two—the before and the after. . The days that followed were heavy. I tried to be strong for everyone around me, but inside I was broken. Grief hit me in ways I didn’t expect—it wasn’t just sadness, it was anger, exhaustion, and an emptiness that showed up at 2 in the morning, 2 days after he passed.. I’ve never been the “by the book” daughter. Growing up in a traditional household, I was the black sheep. Rebellious, boundary-breaking, always questioning the rules that didn’t sit right with me. Sometimes making ’questionable’ choices lol. I know it would’ve been easier for my father if I had been more linear, more predictable. But I was never wired that way.  After the birth of my third child, I chose to pursue Ayurveda full-time. I didn’t know how it would unfold, but I knew in my bones it was the path I was meant to walk....

  When I first started working in wellness, I thought people wanted the answers: the “do this, don’t do that” kind of advice. And in a way, they did. Clients would come in and say things like,  “Just tell me what to do and I’ll follow it.” For a little while, it worked. They would go home, follow the meal plan or try the daily routine I suggested. But eventually, I started to notice a pattern—the changes didn’t last. They would slip back into old habits, or come back feeling frustrated that nothing had really shifted. That’s when I realized something important:  when you don’t understand  why  you’re doing something, it’s almost impossible to stick with it. It’s the difference between brushing your teeth because someone told you to, versus brushing because you understand how it keeps your mouth healthy and prevents pain. One feels like a rule; the other feels like self-care. What I’ve Learned Through My Clients Over the years, I’ve seen both sides. The clients w...