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Showing posts from March, 2022

🌸 It's time to lighten your load!

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🌸  Spring is coming!   It's time to lighten your load! As we finally emerge from Winter with Kapha in excess, we require assistance in eliminating all the toxic sludge (AMA) of Winter that is congesting our bodily systems.   Ayurveda is a science of qualities and relates to how we interact with the world.  The characteristics of Winter are wet, cold, dense, slow and hibernation.  We interact with this environment and absorb these qualities feeling sluggish, congested with a slower metabolism we gain weight, have a lack of motivation, a heaviness and dullness in the mind and body, and may experience excessive sleep.  We need to clear this heaviness and encourage the rejuvenation of Spring! Spring brings movement, water begins to flow again, flowers bloom, birds build nests – it’s a time of renewed energy and positivity.  We need to prepare our bodies adequately to benefit from this interaction so we once again can flow and bloom too! Here are some suggestions for combatting the hea