Starting Your Healing Journey Through the Eyes of Ayurveda

-




....And Actually Thriving in the Real World.

So… you’re feeling the nudge.
Maybe it’s burnout. Maybe it’s heartbreak. Maybe it’s just that quiet knowing: something has to change.
And maybe you’ve heard of Ayurveda—this ancient, earthy, soul-wise science—and you’re curious about what it really means to heal through this lens.

First of all: welcome.
Not to a destination, but to a journey—one that’s slow, sacred, and incredibly personal.

Ayurveda isn’t about quick fixes. It’s not a 10-step routine or a magic herb that solves everything overnight. It’s a way of remembering who you are, underneath all the noise, the shoulds, and the conditioning.

And yes—you can walk this path, even in the middle of modern chaos. Even if you’ve got kids, emails, trauma, cravings, and a half-eaten protein bar in your purse.

Let’s break it down.

What is a healing journey, really?

In Ayurveda, healing isn’t about treating symptoms. It’s about coming back into alignment—with your body, your truth, and the natural rhythms of life.

It asks:

  • What am I eating, and is it nourishing me?

  • How am I moving, breathing, resting?

  • What stories am I carrying in my body?

  • What am I pretending is okay, when it’s not?

It’s gentle. But it’s also radical.
Because it invites you to feel—to really listen—and that’s something our culture doesn’t always celebrate.

Where to Begin: The Ayurvedic Way

Here’s what I often say to my clients when they ask, “Where do I start?”
Start where you are. With curiosity, not perfection. Ayurveda meets you there.

Here’s a simple, soulful roadmap:

1. Know your dosha. Know your tendencies.

Ayurveda sees each of us as a unique mix of the three doshas:

  • Vata (air + ether): creative, intuitive, anxious when out of balance.

  • Pitta (fire + water): passionate, driven, irritated when out of balance.

  • Kapha (earth + water): nurturing, calm, stuck or sluggish when out of balance.

Understanding your dosha helps you make sense of your patterns—why you crave what you crave, why you burn out, why you freeze, why you feel disconnected. It’s not to box you in—it’s to give you a compassionate mirror.

(If you don’t know your dosha, book with a practitioner—or just start observing your body, your cravings, your energy highs and lows.)

2. Create one tiny ritual.

Modern life can be wild. Ayurveda doesn’t expect you to quit your job and live in the mountains.
Instead, pick one thing that brings you into rhythm.

Maybe that’s:

  • Drinking warm lemon water every morning.

  • Eating meals at the same time each day.

  • Shutting down screens by 9pm.

  • Saying “no” without apologizing.

One habit, done consistently, has more healing power than twenty things you do once.

3. Cook your food. Eat with presence.

This is huge. Ayurveda believes digestion is the key to health. Not just what you eat—but how you eat it.

Start with warm, cooked, seasonal foods. Eat without your phone. Bless your food, even if it’s just whispering, “Thank you.” This practice alone can shift your entire system.

4. Align with nature’s rhythm (not hustle culture).

Wake with the sun. Rest when it gets dark. Eat your biggest meal when the sun is highest. This isn’t just poetic—it’s science-backed and soul-backed.

Modern life pulls us out of rhythm. Ayurveda gently calls us back.

How to Be Successful at Healing in the Modern World

Let’s get real: healing isn’t always cute. It can be messy, lonely, slow.
Here’s how to stay anchored:

✔️ Let go of the idea that healing has to be perfect.

You're allowed to mess up, eat fries, forget your oil massage, cry at work. You're still healing.

✔️ Make space to feel.

Ayurveda says ama (undigested material) can build up not just from food, but from emotions. Make space to cry, to journal, to move grief out of your body.

✔️ Stay in community.

You don’t have to do this alone. Healing is relational. Talk to a practitioner, join a circle, share your journey. Ayurveda is rooted in sangha—community and connection.

✔️ Celebrate progress, not perfection.

You took a nap instead of doom-scrolling? That’s healing.
You made yourself tea instead of pushing through? That’s healing.
You felt your feelings instead of numbing? That’s big healing.

Final Words: You’re Not Starting From Scratch

You are not broken. You are not behind. You are remembering.
Ayurveda doesn’t give you a new self—it returns you to the self you’ve always been.

Start slow. Stay curious. Stay kind.
And when it feels hard (because it will), remember: this path is ancient. It's held many before you. And it will hold you too.

With love and warm oil,
Chandravati 💕

Comments

Post a Comment

Popular posts from this blog

From A 'House' to A 'Home'

-
Image
From A 'House' to A 'Home' : Creating My Space, My Way There’s something incredibly powerful about starting fresh—not from rock bottom, but from a place of clarity. I didn’t “lose” a home in my divorce. I let go of a house that no longer felt like one. I never imagined I’d be starting over like this. Not after 20 years of building a life, a home, a family. Divorce wasn't part of the plan—but then again, life doesn’t always ask us before it turns everything upside down. For years, I lived in a space that checked all the boxes on paper. But inside, it felt off. It was filled with the weight of expectations, routines that didn’t nourish me, and walls that quietly echoed a version of life I had outgrown. The truth is, I had been living in a house, not a home. Fast forward to today, and things look a whole lot different. I’ve created a space that’s completely mine. It’s not about square footage or decor perfection. It’s about warmth, energy, and peace. It's about thr...
Read more

For the Women Walking Alone

-
Image
  For the Women Walking Alone (But Who Were Never Meant To) There’s something happening right now. A shift. Women are carrying so much—kids, careers, relationships, emotions—and still showing up like it's all fine. But a lot of us are  not  fine. Especially moms. Especially single moms. Especially women going through transitions—divorce, heartbreak, burnout, postpartum. Let’s talk about it. Postpartum Is Not Just About Diapers We’re told that postpartum lasts 6 weeks. But the truth? It can take  years  to feel like yourself again. You're not just healing a body—you’re integrating a whole new identity. Your hormones are all over the place, you're sleep-deprived, and your world has flipped upside down. And if you don’t have a strong support system? That lack hits deep. No one’s showing up with food. No one’s holding the baby while you shower. No one’s asking how  you  are. It’s a lot. And it's lonely. Where’s the Village? We’ve all heard “it takes a vill...
Read more

Divorce & Motherhood - The Ugly Nobody Talks About

-
Image
Divorce & Motherhood:  The Ugly Nobody Talks About—and the Thriving That Comes After Let’s have the real talk. Not the Instagram version. Not the “you got this, mama” pep talk. But the real, soul-baring truth about divorce and motherhood—the kind that guts you before it grows you. Because if you’ve been there (or you’re there right now), you know: This journey is not just paperwork and custody schedules. It’s grief. It’s guilt. It’s rage and relief and shame and freedom—all tangled together in a body that still has to pack lunches, show up to activites and remember the damn password for the school portal. The Ugly That No One Talks About 1.  The silent guilt. Even when the divorce is the right thing— especially  when it is—you still carry the weight. Guilt for breaking up the “family.” Guilt for what the kids saw, didn’t see, should’ve seen. Guilt for choosing yourself. And yet… choosing yourself is  exactly  what makes you the kind of mother your children a...
Read more