🎶 What is Vibrational Sound Healing?

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While people sometimes think a Sound Bath involves a tub and water experience as the word 'bath' implies, it is not quite that lol. Attending a sound bath or a private sound healing session may have become a popular service recently, but is one of the oldest and most powerful methods known to our world.

"If meditation is taking the stairs, a sound bath is taking the elevator," Sara Auster, a Brooklyn-based sound therapist explains. "A sound bath [may] allow you to experience meditative states and relaxation within the short period of one session. With other types of meditation, one might have to practice consistently for a few weeks or months to feel the same kind of effect.” It can be the perfect introduction to meditation for beginners. 


What Is a Vibrational Sound Bath?

A sound bath is basically a meditation class (group or private) that allows you to enter into a deep meditative state while you are ‘bathed’ in ambient sounds played by your guide. The participant(s) is seated comfortably or lying down on a mat supported by pillows and blankets for the duration of an hour. The purpose is to allow sound and vibration to carry your senses through a mediative journey. The vibrational sounds helps facilitate awareness of the present moment. By closing your eyes, you are able to disconnect from the world around you and tune into your listening of the sounds that will begin to surround you. Your guide may play one or several sounds producing instruments such as bowls, vocals, gongs, bells, drums or tuning fork chimes to produce a frequency that can be perceived by the ears and brain.


The Benefits of a Vibrational Sound Bath

In general, meditation is an excellent tool for managing stress and improving your overall wellbeing. Vibrational Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life. The effects of singing bowls on human health found that people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness.


Music and sound impacts us all the time by literally changing the rhythms of our physiology or the organ systems in our bodies, which change naturally without us thinking in response to the rhythms of sound. This change typically takes place in less than a minute. Vibrational sound impacts us in these rhythmic ways very, very quickly and usually without us noticing it or being aware that our bodies are changing and our heart rate is changing and our blood pressure's changing. 


Things you might experience include:

  1. Feeling calmer/less stressed.
  2. Muscles that feel looser.
  3. A greater sense of relaxation.
  4. Pain relief.
  5. The ability to sleep better.
  6. Improved mood.
  7. Better body awareness/being more in tune with your body.


Join us on a journey through the healing power of Vibrational sounds.


https://skylitayurveda.com/book-an-appointment


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Here are some great links to learn more about Sound healing:


https://www.gaia.com/lp/sound-of-creation?utm_source=google+paid&utm_medium=cpc&utm_term=sound%20healing&utm_campaign=1-INTL-ENGLISH-TOPICS&utm_content=sound-healing-broad&utm_platcamp=search-acq+tof-intl-topics+all-broad&gclid=Cj0KCQjw6cKiBhD5ARIsAKXUdyZtI80QESE43YU1VNSszKN3ABKj6CjotGfkIw3LTn6o_hr8_mWa4LsaAvfsEALw_wcB


https://www.mindbodygreen.com/articles/sound-healing


https://www.healthline.com/health/sound-healing#types


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