Feeling Broken?

-
In case you didn't realize it, pay attention to it or have been completely focused on one aspect of you, I want you to always remember that you are whole as is. And what I mean by that is; 
  1. You have a mind with thoughts 
  2. You have a physical body
  3. You have emotions
  4. You have a soul 
All four aspects of your being create the whole you. You can name them anything you like or add parts but my point is that they all work together and create the complex multidimensional human being that is you. In order to have ease and flow in your life you will have to give attention to each aspect. Whatever that means for you. Dig as deep as you can to see what needs to be attended to. 

I will give myself as an example. About 5 or 6 years after I gave birth to my first child, I came to realize that I was completely burnt out and I had stopped paying attention to everything about myself except my physical body. After a lot of researching, deep diving and acceptance, I realized that I was neglecting so many parts of who I am. After reading the work of Sheryl Paul, I was reminded that we are multidimensional beings. She introduced me to the 4 realms of self and with the help of the information in her book (I HIGHLY recommend reading The Wisdom of Anxiety) I created a daily process of how I tend to those realms. 

Mental:
  • Meditation to center and calm my mind from racing thoughts
  • Asking myself 'what is this thought protecting me from feeling?
  • Pushing through resistance. Using discernment to ask myself, do I need rest in this moment or is this really resistance?
Physical:
  • Exercise: Walk 30 min daily in nature or do 10-12 sun salutations
  • Food: Incorporate veggies into at least 1 meal
  • Body Love: abhyanga (self or by someone), once per week
Emotional:
Hand to heart and say, 'I got you’. Accept and feel all the feelings, especially the 'negative ones'. Let it out, don't resist them and bring the most degree of awareness you can to them and even if you are aware that you are unaware of what you are feeling - let that be OK. 

 Spiritual:
The question to ask yourself here is,'What does my soul long for? What brings it joy?"
For me, it's the following:
  • Moments of inspiration that come through conversations, through listening to podcasts, and through reading.
  • Moments of peace
  • Observing nature in its beauty
How do you tend to your realms?  Try creating something like this for yourself. And grab that book - it will help, or at least point you in the right direction to start!

 M.P.
(Skylit Ayurveda team) 

Comments

Post a Comment

Popular posts from this blog

🎶 What is Vibrational Sound Healing?

-
Image
While people sometimes think a Sound Bath involves a tub and water experience as the word 'bath' implies, it is not quite that lol. Attending a sound bath or a private sound healing session may have become a popular service recently, but is one of the oldest and most powerful methods known to our world. "If meditation is taking the stairs, a sound bath is taking the elevator," Sara Auster, a Brooklyn-based sound therapist explains. "A sound bath [may] allow you to experience meditative states and relaxation within the short period of one session. With other types of meditation, one might have to practice consistently for a few weeks or months to feel the same kind of effect.” It can be the perfect introduction to meditation for beginners.  What Is a Vibrational Sound Bath? A sound bath is basically a meditation class (group or private) that allows you to enter into a deep meditative state while you are ‘bathed’ in ambient sounds played by your guide. The pa
Read more

Energy healing (Reiki or Chakra Balancing)

-
Image
The who, what, where, when, how and most importantly why ? In physics, energy is the quantitative property that must be transferred to an object in order to perform work on, or to heat, the object. Energy is a conserved quantity; the law of conservation of energy states that energy can be converted in form, but not created or destroyed. (Wikipedia) Ummm what??? Basically, from the days of Albert Einstein to today's mainstream Deepak Chopra, we know that everything is made up of 'energy'. A sort of invisible force that makes things form, move, shift and morph. Without making it sound too woo-woo or esoteric, think of it like this.  Just like a low WiFi signal will slow down your internet connection causing it to eventually shut down or  disconnect all together, your  mind and body can become weakened by the energy bodies, in and around it , being low on energy thus causing a weakened connection. Bear with me for a brief overview: As humans, we have
Read more

🌸 It's time to lighten your load!

-
Image
🌸  Spring is coming!   It's time to lighten your load! As we finally emerge from Winter with Kapha in excess, we require assistance in eliminating all the toxic sludge (AMA) of Winter that is congesting our bodily systems.   Ayurveda is a science of qualities and relates to how we interact with the world.  The characteristics of Winter are wet, cold, dense, slow and hibernation.  We interact with this environment and absorb these qualities feeling sluggish, congested with a slower metabolism we gain weight, have a lack of motivation, a heaviness and dullness in the mind and body, and may experience excessive sleep.  We need to clear this heaviness and encourage the rejuvenation of Spring! Spring brings movement, water begins to flow again, flowers bloom, birds build nests – it’s a time of renewed energy and positivity.  We need to prepare our bodies adequately to benefit from this interaction so we once again can flow and bloom too! Here are some suggestions for combatting the hea
Read more